Deep breaths, count from one to ten; panick attacks are becoming ever more consistent within my life causing the same chilled numbness, I write this as sweat is trickling down my forehead, my hands are shaking uncontrollably (typing is a nightmare) and I am entering into the realm of hyperventilation.
Now I can comprehend why people call an ambulance, mistaking them for heart attacks. I can not explain the overwhelming sense of impending doom that correlates to a panic attack, I don’t think there are words in our dictionary which can express the terrorizing fear coursing through my veins. Its like having someones hands tightly gripping your neck and squeezing relentlessly until you pass out. It’s like screaming for help, only no one can here.